Yi Tong 5000m row
5,000m
Meters
23:47.7
Time
2:22.7
Pace
309
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 125 |
February 18, 2022 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000m | 2:22.7 | 120 | 713 | 19 | 133 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | 125 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 20 | 133 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 21 | 132 |
| 6:30.3 | 4,000m | 3:15.1 | 47 | 462 | 13 | 137 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 19 | 138 |
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Workout Graph
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