Yi Tong 22:22 row
5,573m
Meters
22:22.0
Time
2:00.4
Pace
370
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 121 |
February 22, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,573m | 2:00.4 | 201 | 990 | 20 | 153 |
| 2:22.0 | 550m | 2:09.0 | 163 | 859 | 21 | 130 |
| 4:44.0 | 540m | 2:11.4 | 154 | 829 | 19 | 133 |
| 7:06.0 | 562m | 2:06.3 | 174 | 897 | 21 | 140 |
| 9:28.0 | 568m | 2:05.0 | 179 | 916 | 21 | 143 |
| 11:50.0 | 552m | 2:08.6 | 164 | 866 | 19 | 149 |
| 14:12.0 | 615m | 1:55.4 | 227 | 1082 | 20 | 162 |
| 16:34.0 | 634m | 1:51.9 | 249 | 1157 | 21 | 167 |
| 18:56.0 | 634m | 1:51.9 | 249 | 1157 | 21 | 170 |
| 21:18.0 | 634m | 1:51.9 | 249 | 1157 | 23 | 170 |
| 22:22.0 | 284m | 1:52.6 | 245 | 1142 | 25 | 169 |
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Workout Graph
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