Yi Tong 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
332
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 101 |
February 25, 2022 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 332 | 19 | 141 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 67 | 22 | 140 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 64 | 19 | 130 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 656 | 66 | 17 | 133 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 65 | 19 | 140 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 70 | 23 | 163 |
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Workout Graph
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