Yi Tong 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 105 |
February 28, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 18 | 139 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 19 | 130 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 136 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 139 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 | 144 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 | 149 |
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Workout Graph
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