Yi Tong 5000m row
5,000m
Meters
18:55.9
Time
1:53.5
Pace
350
Calories
165
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
March 02, 2022 08:23:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000m | 1:53.5 | 239 | 1121 | 23 | 165 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | 149 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 21 | 155 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 22 | 162 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 23 | 165 |
| 1:53.9 | 2,500m | 1:53.9 | 237 | 1115 | 23 | 167 |
| 1:51.1 | 3,000m | 1:51.1 | 255 | 1178 | 24 | 171 |
| 1:50.6 | 3,500m | 1:50.6 | 259 | 1190 | 25 | 172 |
| 1:50.9 | 4,000m | 1:50.9 | 257 | 1183 | 25 | 172 |
| 1:52.6 | 4,500m | 1:52.6 | 245 | 1143 | 25 | 170 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 26 | 171 |
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