Yi Tong 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
March 03, 2022 08:24:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 19 | 157 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 19 | 141 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 20 | 149 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 19 | 154 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 19 | 156 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 18 | 154 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 20 | 156 |
| 1:56.9 | 3,500m | 1:56.9 | 219 | 1054 | 21 | 162 |
| 1:56.8 | 4,000m | 1:56.8 | 220 | 1055 | 21 | 165 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 20 | 164 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 21 | 164 |
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