Yi Tong 5000m row
5,000m
Meters
19:40.8
Time
1:58.0
Pace
336
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 113 |
March 07, 2022 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 18 | 151 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 19 | 142 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 18 | 149 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 19 | 154 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 19 | 155 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 19 | 159 |
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Workout Graph
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