Yi Tong 5000m row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 107 |
March 08, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 18 | 150 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 19 | 142 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 18 | 148 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 18 | 154 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 18 | 153 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 19 | 157 |
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Workout Graph
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