Yi Tong 5000m row
5,000m
Meters
19:49.7
Time
1:58.9
Pace
334
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
March 10, 2022 08:28:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 19 | 153 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 16 | 134 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 19 | 142 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 19 | 146 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 19 | 150 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 20 | 152 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 19 | 154 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 20 | 155 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 20 | 158 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 22 | 168 |
| 1:48.6 | 5,000m | 1:48.6 | 273 | 1240 | 25 | 170 |
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