Yi Tong 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
340
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 111 |
March 11, 2022 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 20 | 159 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 21 | 146 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 20 | 156 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 20 | 161 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 21 | 164 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 20 | 168 |
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Workout Graph
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