Yi Tong 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
339
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 110 |
March 13, 2022 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 21 | 156 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 20 | 144 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 21 | 153 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 21 | 158 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 22 | 161 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 22 | 165 |
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Workout Graph
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