Yi Tong 2x2000m/5:00r row
4,000m
Meters
14:41.4
Time
1:50.1
Pace
293
Calories
168
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 24:41.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 102 |
March 19, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 4,000m | 1:50.1 | 262 | 1200 | 26 | 168 |
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 26 | 166 |
| 7:21.2 | 2,000m | 1:50.3 | 261 | 1197 | 26 | 171 |
| r1,031m |
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Workout Graph
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