Yi Tong 5000m row
5,000m
Meters
19:16.4
Time
1:55.6
Pace
344
Calories
160
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 106 |
March 23, 2022 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000m | 1:55.6 | 226 | 1078 | 19 | 160 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 19 | 148 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 20 | 158 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 20 | 165 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 20 | 164 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 21 | 166 |
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Workout Graph
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