Yi Tong 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
330
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 108 |
March 28, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 20 | 150 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 20 | 138 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 20 | 147 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 20 | 154 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 20 | 156 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 20 | 159 |
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Workout Graph
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