Yi Tong 5000m row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
343
Calories
156
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 107 |
April 02, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 23 | 156 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 22 | 144 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 23 | 151 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 23 | 160 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 24 | 163 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 24 | 165 |
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Workout Graph
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