Yi Tong 7000m row
7,000m
Meters
27:59.6
Time
1:59.9
Pace
462
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 104 |
April 07, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.6 | 7,000m | 1:59.9 | 203 | 997 | 19 | 151 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | 139 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 145 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 20 | 150 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 20 | 153 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 20 | 154 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 20 | 158 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.