Yi Tong 11000m row
11,000m
Meters
45:46.7
Time
2:04.8
Pace
707
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 102 |
April 11, 2022 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.7 | 11,000m | 2:04.8 | 180 | 918 | 20 | 145 |
| 9:35.0 | 2,200m | 2:10.6 | 157 | 839 | 19 | 125 |
| 9:18.9 | 4,400m | 2:07.0 | 171 | 887 | 20 | 135 |
| 9:16.4 | 6,600m | 2:06.4 | 173 | 895 | 20 | 146 |
| 8:48.1 | 8,800m | 2:00.0 | 202 | 996 | 21 | 159 |
| 8:48.4 | 11,000m | 2:00.0 | 202 | 995 | 22 | 163 |
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Workout Graph
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