Yi Tong 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
326
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 101 |
April 13, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 18 | 145 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 18 | 130 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 18 | 138 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 17 | 142 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 18 | 151 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.