Yi Tong 5000m row
5,000
Meters
19:14.7
Time
1:55.4
Pace
349
Calories
162
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 105 |
April 18, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.7 | 5,000 | 1:55.4 | 227 | 1088 | 349 | 22 | 162 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 960 | 66 | 20 | 145 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1102 | 70 | 23 | 158 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 24 | 166 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 24 | 169 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1130 | 71 | 24 | 173 |
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Workout Graph
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