Yi Tong 5000m row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
327
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 104 |
April 20, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 18 | 153 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 18 | 144 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 19 | 150 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 17 | 152 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 17 | 155 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 20 | 167 |
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Workout Graph
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