Yi Tong 5000m row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
334
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 103 |
April 21, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 17 | 161 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 18 | 150 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 18 | 159 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 17 | 163 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 18 | 167 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 18 | 168 |
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Workout Graph
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