Yi Tong 30:00 row
7,498m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
163
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 100 |
April 23, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,498m | 2:00.0 | 202 | 996 | 19 | 163 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 152 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 160 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 165 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 19 | 168 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 19 | 170 |
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Workout Graph
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