Yi Tong 5000m row
5,000m
Meters
20:18.9
Time
2:01.8
Pace
326
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 95 |
April 24, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 17 | 154 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 17 | 138 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 16 | 149 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 17 | 155 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 17 | 157 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 23 | 175 |
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Workout Graph
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