Yi Tong 5000m row
5,000m
Meters
19:09.6
Time
1:54.9
Pace
345
Calories
165
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 93 |
April 27, 2022 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 5,000m | 1:54.9 | 230 | 1092 | 20 | 165 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 20 | 142 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 20 | 166 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 20 | 170 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 20 | 173 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 21 | 175 |
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Workout Graph
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