Yi Tong 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
318
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 16 |
| Stroke Count | 348 |
| Drag Factor | 94 |
April 29, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 933 | 318 | 16 | 145 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 62 | 16 | 127 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 17 | 144 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 64 | 17 | 149 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 64 | 17 | 151 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 18 | 156 |
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Workout Graph
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