Yi Tong 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
339
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 93 |
May 02, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 21 | 162 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 22 | 159 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 23 | 164 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 23 | 166 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 20 | 158 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 22 | 166 |
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Workout Graph
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