Yi Tong 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 93 |
April 30, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 16 | 147 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 16 | 134 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 16 | 142 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 17 | 149 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 17 | 151 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 160 |
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Workout Graph
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