Yi Tong 5000m row
5,000m
Meters
20:22.7
Time
2:02.2
Pace
330
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 91 |
May 04, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 20 | 149 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 18 | 126 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 21 | 152 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 21 | 153 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 19 | 150 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 22 | 165 |
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Workout Graph
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