Yi Tong 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
339
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
May 07, 2022 09:16:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 18 | 157 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 19 | 116 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 18 | 125 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 18 | 159 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 18 | 163 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 18 | 166 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 19 | 165 |
| 1:56.9 | 3,500m | 1:56.9 | 219 | 1054 | 19 | 167 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 19 | 170 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 20 | 170 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 21 | 170 |
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