Yi Tong 30:00 row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
470
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 91 |
May 08, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 18 | 147 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 19 | 142 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 16 | 119 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 | 153 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 19 | 156 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 19 | 166 |
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Workout Graph
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