Yi Tong 5000m row
5,000m
Meters
19:40.9
Time
1:58.0
Pace
336
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 91 |
May 06, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000m | 1:58.0 | 213 | 1031 | 21 | 157 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 19 | 140 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 20 | 151 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 22 | 160 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 22 | 163 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 24 | 172 |
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Workout Graph
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