Yi Tong 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
318
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 90 |
May 17, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 17 | 147 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 16 | 135 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 17 | 144 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 18 | 148 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 17 | 149 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 20 | 161 |
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Workout Graph
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