Yi Tong 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
310
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 89 |
May 18, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 16 | 139 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 16 | 124 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 17 | 139 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 17 | 143 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 17 | 143 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 17 | 147 |
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Workout Graph
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