Yi Tong 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
315
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 80 |
May 20, 2022 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 19 | 144 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 20 | 133 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 21 | 143 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 20 | 148 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 19 | 139 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.