Yi Tong 5000m row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
313
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 98 |
May 23, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 16 | 143 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 16 | 132 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 17 | 143 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 16 | 141 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 17 | 147 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.