Yi Tong 5000m row
5,000m
Meters
20:22.6
Time
2:02.2
Pace
326
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 92 |
May 25, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 19 | 154 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 16 | 134 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 18 | 148 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 18 | 156 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 21 | 163 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 24 | 171 |
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Workout Graph
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