Yi Tong 5000m row
5,000
Meters
20:24.5
Time
2:02.4
Pace
328
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 92 |
May 26, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.5 | 5,000 | 2:02.4 | 191 | 956 | 328 | 19 | 154 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 62 | 16 | 135 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 17 | 145 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 65 | 19 | 155 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 22 | 166 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 23 | 169 |
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Workout Graph
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