Yi Tong 5000m row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
329
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 88 |
May 31, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 17 | 153 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 18 | 142 |
| 5:30.7 | 2,000m | 2:45.3 | 77 | 566 | 15 | 152 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 18 | 158 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 18 | 152 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 21 | 163 |
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Workout Graph
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