Yi Tong 5000m row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
332
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 88 |
June 01, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 19 | 147 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 17 | 113 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 19 | 148 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 22 | 158 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 20 | 150 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 20 | 166 |
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Workout Graph
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