Yi Tong 30:00 row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 87 |
June 05, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 18 | 154 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 18 | 143 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 | 152 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 156 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 18 | 158 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 18 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.