Yi Tong 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 89 |
June 06, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 17 | 156 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 18 | 128 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 17 | 155 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 17 | 161 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 18 | 167 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 18 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.