Yi Tong 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 90 |
June 07, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 16 | 149 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 16 | 139 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 16 | 146 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 16 | 149 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 17 | 153 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 19 | 158 |
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Workout Graph
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