Yi Tong 5000m row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
319
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 90 |
June 09, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 17 | 146 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 16 | 137 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 17 | 142 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 16 | 142 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 18 | 149 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 21 | 163 |
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Workout Graph
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