Yi Tong 5000m row
5,000m
Meters
19:25.1
Time
1:56.5
Pace
340
Calories
166
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 89 |
June 10, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 22 | 166 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 22 | 149 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 22 | 163 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 22 | 168 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 22 | 175 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 23 | 177 |
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Workout Graph
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