Yi Tong 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
June 13, 2022 09:37:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 19 | 162 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 19 | 117 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 18 | 153 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 19 | 160 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 19 | 163 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 19 | 167 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 19 | 168 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 19 | 169 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 19 | 171 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 20 | 172 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 23 | 176 |
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