Yi Tong 5000m row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
318
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 89 |
June 19, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 17 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 18 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 18 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 17 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 17 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 19 |
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Workout Graph
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