Yi Tong 5000m row
5,000m
Meters
20:00.2
Time
2:00.0
Pace
330
Calories
156
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 89 |
June 20, 2022 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 20 | 156 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 19 | 146 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 20 | 152 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 20 | 158 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 | 160 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 21 | 165 |
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Workout Graph
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