Yi Tong 5000m row
5,000m
Meters
20:36.4
Time
2:03.6
Pace
323
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 98 |
June 21, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 18 | 151 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 17 | 138 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 18 | 149 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 18 | 152 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 19 | 156 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 20 | 164 |
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Workout Graph
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