Yi Tong 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 98 |
June 22, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 19 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 18 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 18 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 19 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 20 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 22 |
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Workout Graph
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