Yi Tong 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 98 |
June 22, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 940 | 321 | 19 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 18 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 18 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 19 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 20 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 22 |
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Workout Graph
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