Yi Tong 5000m row
5,000m
Meters
20:40.9
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 93 |
June 26, 2022 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 5,000m | 2:04.0 | 183 | 930 | 18 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 17 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 18 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 18 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 18 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.