Yi Tong 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 93 |
June 26, 2022 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 925 | 319 | 18 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 17 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 18 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 18 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 18 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 21 |
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Workout Graph
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